Restorative yoga is a practice of deep gentle stretches supported by props such as blankets and bolsters to allow you to completely rest, relax and surrender. Restorative is about using the time to press the pause button and to give in to the process of finding lengthy moments of simple stillness. 

 

We don't always have to work hard to benefit our body. An active lifestyle is fabulous, but long, deep, supported poses help your body to fully engage, soften and allow the precise positioning to work it's magic.

 

During this 90 minutes of bliss, it's not only your body receiving nourishment, your teacher will guide you through breathing and mindful exercises to enable you to let go of stress and release completely into your space.

 

To complete your practice, you will lay in stillness as your teacher guides you through a meditation known as Yoga Nidra, or Yogic Sleep, which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage of your slumber.

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$30​ Per Person

Book via the link below or via the app

You can also book in studio or by calling Terri on 0417 821 682

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Sunday 2nd July 2023

4pm to 5.30pm

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**IMPORTANT INFORMATION**

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**PLEASE BRING THE FOLLOWING**

Yoga Mat

Bolster or Firm Pillow

Blanket

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**OPTIONAL**

Socks

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Wear comfy clothing relevant to the climate, however, room will be cooled or warmed to a comfortable temperature. Please arrive no earlier than 15 minutes prior to class, and no later than 5 minutes prior to class. 

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You must make an account on the Kriya System first, then head to the "Pricing" page and choose Restorative - or simply click the link below and scroll to the date and class.